Reflexology is a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally. The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.
(This definition is adopted by the ARCB- American Reflexology Certification Board, NCRE- National Council of Reflexology Educators and the RAA- Reflexology Association of America.)
This reflexology technique may be applied to the ears, hands and feet or combinations of two or all.
Stress relief, relaxation, pain relief, depression and anxiety relief, detoxification, improved sleep and increased circulation
Overall it helps the balance of the whole body and more.